Tosha Life
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Individual Therapy
At Tosha Life, individual therapy is offered to address a wide range of issues including gaming addiction, porn addiction, sexual addiction, relationship issues and emotional troubles. Goals of the individual therapy is planned by the client and the therapist together.
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Couples Therapy
At Tosha Life couples therapy services are designed to help partners navigate challenges, improve communication, and strengthen their relationship. Tosha Life provides a safe and supportive space for couples to address issues and work towards a healthier, more fulfilling partnership.
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Sex Addiction Therapy
Sex therapy is aimed at addressing concerns related to guilt, stress and anxiety provoking sexual behaviours,sexual health, intimacy problems and significant relationships. A non-judgmental therapy approach helps to explore and resolve sexual issues, any trauma, promoting overall mental and physical well-being and satisfaction.
I am a Sex Addiction Specialist trained by specialists who are working since 20 years in the field of sexual addictions in Stockholm.
4
Video Game Addiction Therapy
Video Game addiction therapy focuses on helping individuals understand their addictive behaviour, to create insight into their emotional troubles behind the addiction, triggers and regain control over their gaming habits and improve their overall well-being. Participants learn to set healthy boundaries, develop new coping strategies, and reconnect with offline activities and relationships.
Seeking Help
Tosha means total satisfaction in sanskrit. At Tosha Life I help my clients to achieve satisfaction and peace of mind. Seeking help can be a significant step. At Tosha Life, I offer valuable resources to support individuals and families dealing with gaming addiction, porn addiction, sexual addiction, relationship issues, and emotional troubles. My approach is rooted in empathy, respect, and evidence-based practices. I believe in empowering individuals and families to overcome challenges and achieve meaningful, positive change.
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Gaming Addiction
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Porn Addiction
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Sexual Addiction
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Relationship Issues
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Emotional Troubles
My Approach
My approach is rooted in empathy, respect, and evidence-based practices. Tosha means total satisfaction in sanskrit and that is the end objective of all the sessions at Tosha Life. I believe in empowering individuals and families to overcome challenges and achieve meaningful, positive change. Learn more about my therapeutic approach and how I can support you on your journey.
Youtube : http://www.youtube.com/@ToshaLifeCoach
Facebook: https://www.facebook.com/profile.php?id=100087996581272
instagram:
Session can be booked via
email: vithalkaswapna@gmail.com
whatsapp: +46 0737608827
Bookadirekt.se
Sakura.se
Psychologytoday.com
About me
My name is Swapna Vithalkar. I am Sex Addiction Specialist with a Ph.D. in clinical psychology and certification as an International Life Coach, I offer a unique blend of expertise to support my clients. Utilizing evidence-based practices like Rational Emotive Behavior Therapy (REBT) and Cognitive Behavioral Therapy (CBT), I help individuals navigate their challenges and develop healthier relationships with themselves and others. My goal is to empower clients to understand their behaviors, foster personal growth, and achieve lasting change in their lives., we can create a tailored approach that addresses each client's unique needs and aspirations.
About Session
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The sessions are conducted online. Upon special request the sessions are planeed in-person.
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Duration of the all the sessions are one hour.
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The session can be booked by email, whatsApp message ,on bookaderect.se or on Sakura.se
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Charges of the session are conveyed to the client via email at the time of booking.
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Charges need to be paid before the session.
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In case of cancellation of the appointment the client has to inform 24 hours before the session else the fees will not be refunded.