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Working with Dr. Swapna has been a truly transformative experience. I finally feel understood and have the tools to navigate my challenges with confidence.
Current Client
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I was hesitant to start therapy, but Dr. Swapna created such a warm and non-judgmental environment. I'm so grateful for the progress I've made.
Current Client
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The support and guidance I received in overcoming my addiction have been life-changing. Tosha Life provided the safe space I desperately needed.
Current Client
Inspiring Stories of Transformation
Support for navigating the emotional impact and finding resilience in the face of online harassment.
Specialized therapy to address compulsive sexual behaviors and foster healthier relationships with self and others.
Strengthening communication, resolving conflict, and deepening intimacy for a more fulfilling partnership.
Expert guidance to understand and overcome compulsive gaming, restoring balance in your life.
Compassionate Care for Your Mental Health
Hello. I'm Dr. Swapna Vithalkar, founder of Tosha Life, and a trained Sex Addiction Specialist with a Doctorate in Psychology.
I believe that within each of us lies the capacity for profound healing and growth. My approach is rooted in creating a safe, supportive, and understanding space where we can explore your challenges – whether it's navigating addiction, strengthening relationships, understanding your gender identity, processing grief, or overcoming emotional hurdles. Together, we'll work towards building a more fulfilling and authentic life.
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Working with Dr. Swapna has been a truly transformative experience. I finally feel understood and have the tools to navigate my challenges with confidence.
Current Client
"
I was hesitant to start therapy, but Dr. Swapna created such a warm and non-judgmental environment. I'm so grateful for the progress I've made.
Current Client
"
Working with Dr. Swapna has been a truly transformative experience. I finally feel understood and have the tools to navigate my challenges with confidence.
Current Client
"
I was hesitant to start therapy, but Dr. Swapna created such a warm and non-judgmental environment. I'm so grateful for the progress I've made.
Current Client
"
The support and guidance I received in overcoming my addiction have been life changing. Tosha Life provided the safe space I desperately needed.
Current Client
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Working with Dr. Swapna has been a truly transformative experience. I finally feel understood and have the tools to navigate my challenges with confidence.
Current Client
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As a member of the LGBTQ+ community, finding a therapist who truly understands my experiences was crucial. Dr. Swapna's support has been invaluable.
Current Client
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The support and guidance I received in overcoming my addiction have been life-changing. Tosha Life provided the safe space I desperately needed. sdhsb and the support i received from her was .
Current Client
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Working with Dr. Swapna has been a truly transformative experience. I finally feel understood and have the tools to navigate my challenges with confidence.
Current Client